HOW WE SUPPORT YOU

Explore our range of perimenopause private online specialists, all included in your membership, ready for you whenever you need them.

A wooden desk with a white desk lamp, a clear glass vase with a purple flower, a white coffee cup with a saucer, a closed black laptop, a notebook, and a pen, set against a plain light-colored wall.

Our SPECIALISTS

Nutritionist

Hormone-smart diet and nutrition coaching from a perimenopause-specialised nutritionist. In each session, we will discuss and understand your current habits, challenges, and provide personalised recommendations to optimise your eating habits to work alongside your hormonal changes.

Pelvic Physiotherapist

Due to declining oestrogen levels, the pelvic floor muscle becomes vulnerable during perimenopause and in the years following. This can lead to symptoms including urinary leakage, urgency, pelvic pressure, pain during sex, and constipation. We work with you to assess your current pelvic health, symptoms, and build a personalised plan of physiotherapy exercises to strengthen your pelvic floor.

Sleep Consultant

If you find you are struggling to fall asleep, feeling restless, or waking frequently throughout the night, our sleep consultants will work with you to understand your current perimenopause sleep circumstances, listen to your concerns, and develop an actionable and personalised plan to improve your sleep habits, sleep environment, help you manage and improve interrupted sleep, and wake after a healthy well-rested night. It’s their job to get you the rest you deserve, whether you see them once a week, or check in every month, they are there to support you.

Personal Fitness Coach

As your body and needs evolve, our perimenopause personal training and fitness coaching will adapt with you, to find a movement programme that fits your lifestyle and ensures you feel comfortable. We will work with you to create and implement a new movement and fitness lifestyle that supports your goals during perimenopause, and lasts long after.

Intimacy Coach

Tailored to your individual experiences, intimacy coaching will help you understand the factors affecting your current sexual wellbeing, how to improve symptoms such as pain or dryness, and a path forward to reshaping intimacy patterns. We recognise the importance of feeling empowered as a woman, through all life stages, and offer a compassionate and informative space for you to explore these changes without judgement. We want you to feel confident to embrace your sexuality, whether that’s in a partnership, or not.

Perimenopause Counsellor

The time leading up to menopause can be overwhelming, you may feel like you are managing a lot, whilst navigating new perimenopause symptoms such as anxiety, rage, low mood and a reduced sense of self-confidence. During this time, women often feel an emotional upheaval, and a sudden lack of identity, caused by changes in the body. We work with you to demystify your current experiences, provide actionable tools to support you as and when you need them, and build you towards a confident, empowered and emotionally balanced perimenopause experience.

BECOME A MEMBER
A woman sitting at the threshold of a sliding glass door, holding a mug, enjoying the sunlight during sunset or sunrise on the porch with wooden chairs and a tree in the background.

Our Process

People working on a laptop at a desk with decorative vases, glasses of water, and a notebook.
A person is using a tablet to view a calendar. On the table, there is a spiral notebook with a blue pen on top and a green mug. In the background, there is a green plant. 
Become an Onna Member
Book your Welcome Call
Young woman with glasses on her head working on a laptop at a wooden table near a window, sunlight illuminating her face.
A woman with short dark hair, smiling and holding a white mug, sitting outside near a glass building with an outdoor seating area in the background.

Set up an optional introductory call with our personal liaison, to discuss how to optimise your membership. Or, if you prefer, skip straight to booking in with your first specialist.

Join the Onna Membership, a monthly subscription providing you with access to a variety of perimenopause specialists, available to you for personalised coaching, every month.

Work with one specialist, or multiple, depending on your current needs. And if plans change, you can reschedule, or cancel a session up to twelve hours before.

When you’re ready, book in with a specialist, at a time that suits you. You may schedule up to four monthly sessions, as and when you need them, with any specialist you choose. 

Let Onna Adapt with You
Schedule time with your Specialists
BECOME A MEMBER 
Why Onna

perimenopause-led techniques

Build Self-Confidence

Working with our specialists will help to rebuild your confidence and sense of identity in a multitude of ways. Our signature holistic approach to symptom management means you will have support at every turn.

With perimenopause fitness coaching, pelvic physiotherapy, and intimacy coaching, Onna will support you to grow stronger, manage weight fluctuations and pelvic floor symptoms, and feel more empowered intimately.

Each session aims equip you with guidance and practical strategies you can immediately put into action. With all our specialists, you can expect perimenopause-specific coaching, that will benefit your life on a whole.

We are here to help you gain real results, and female health knowledge that lasts both during, and after, perimenopause.

Learn Practical Tools

A woman walking in profile with a smile, wearing a white t-shirt, loose white pants, blue flats, and carrying a pink blazer over her shoulder, against a plain white wall.

With our unique and flexible approach, Onna enables you to simultaneously manage varied and evolving needs throughout perimenopause.

Our sleep consultants will help you sleep better, learn how to eat a hormone balancing diet with our nutritionists, and gain emotional clarity with a perimenopause-trained counsellor.

Restore Balance


If you look back, and feel like you were a different person, we will help you realise that person is still within you. With our on-hand perimenopause therapists, health and nutrition coaches, personal trainers and other experts, you are never alone.

Together, with Onna, you can return to who you are. Even, to a healthier, more empowered you. One who thrives through this natural and freeing life transition.

Strengthen Your Resiliance

I JOINED ONNA AS I WANTED TO TRY A NON-HORMONAL APPROACH BEFORE STARTING HRT, AND I AM SO GLAD I DID. NOT ONLY DID THE SPECIALIST COACHING IMPROVE MY SYMPTOM MANAGEMENT, BUT MY LIFESTYLE ON A WHOLE HAS COMPLETELY changed. DARE I SAY, I AM GRATEFUL FOR PERIMENOPAUSE …

IT PROVIDED ME WITH ONNA, and a new start.

—Sarah, Onna Member

FEEDBACK FROM OUR LAUNCH customers

“There is nothing else comparable to Onna… to have all these specialists in one place, like your own personal team.”

— Selene, London

“… personal coaching without having to worry about travelling anywhere, is priceless. Onna works around me, what I need, and when.”

— Louise, Manchester

“Even my private healthcare doesn’t offer this variety of support. I’ve already recommended Onna to so many friends.”

— Chloe, Leicestershire
A woman in a white dress and wide-brimmed hat standing outdoors with her arms raised during sunset.

ONNA MEMBERSHIP

✓ One membership, a whole support team — nutrition, pelvic health, therapy, fitness, intimacy coaching and sleep, all in one place.

✓ 4 sessions a month, whichever specialist you choose — see one person for ongoing support, or mix and match across your team as your needs change.

✓ Flexes with how perimenopause actually feels — your priorities can shift month to month, and your membership shifts with them.

✓ A real path forward — non-hormonal, evidence-based support that works alongside HRT or on its own, addressing key lifestyle changes a GP often overlooks.

✓ No long waits, no guessing where to start — private specialists available now, plus a free Introductory call to point you in the right direction.

JOIN NOW

WORK WITH US

If you are a perimenopause trained specialist interested in working with us, either in our current specialisms or a new one, please do reach out:

work@withonna.com